Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, shortbread, reduced fat.

Nutrient	Amount and Unit	Percentage
Water	3.6 g	3.6%
Energy (calorie)	451 kcal
Energy (joule)	1889 kJ
Protein	5.37 g	5.37%
Total lipid (fat)	14 g	14%
Ash	1.04 g	1.04%
Carbohydrate, by difference	75.99 g	75.99%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	21.65 g	21.65%
Sucrose	20.99 g	20.99%
Glucose (dextrose)	0.36 g	0.36%
Fructose	0.3 g	0.3%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	40.47 g	40.47%
Calcium, Ca	13 mg	0.01%
Iron, Fe	2.98 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	66 mg	0.07%
Potassium, K	88 mg	0.09%
Sodium, Na	571 mg	0.57%
Zinc, Zn	0.49 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.393 mg
Selenium, Se	6.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.353 mg
Riboflavin	0.314 mg
Niacin	3.275 mg
Pantothenic acid	0.321 mg
Vitamin B-6	0.071 mg
Folate, total	81 µg
Folic acid	45 µg
Folate, food	36 µg
Folate, DFE	113 µg
Choline, total	1.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	24 µg
Vitamin E (alpha-tocopherol)	2.44 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.26 mg
Tocopherol, gamma	9.79 mg	0.01%
Tocopherol, delta	3.44 mg
Tocotrienol, alpha	0.36 mg
Tocotrienol, beta	0.74 mg
Tocotrienol, gamma	0.51 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.5 µg
Fatty acids, total saturated	4.694 g	4.69%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.011 g	0.01%
8:0 octanoic, caprylic fatty acid	0.188 g	0.19%
10:0 decanoic, capric fatty acid	0.211 g	0.21%
12:0 dodecanoic, lauric fatty acid	2.675 g	2.68%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.933 g	0.93%
16:0 hexadecanoic, palmitic fatty acid	0.511 g	0.51%
18:0 octadecanoic, stearic fatty acid	0.165 g	0.16%
Fatty acids, total monounsaturated	3.13 g	3.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	3.129 g	3.13%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	6.057 g	6.06%
18:2 undifferentiated	5.308 g	5.31%
18:3 undifferentiated, octadecatrienoic, linolenic	0.167 g	0.17%
18:3 n-3 c,c,c (ALA)	0.582 g	0.58%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.47 g	0.47%
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg